Weekly Timetable
Reserve your preferred class slot and stay consistent with your wellness routine.
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Reformer Basics
Foundational class focusing on posture, alignment, and safe technique for all levels.
Dynamic Flow
Energizing Reformer sequences that tone muscles, boost stamina, and enhance flexibility.
Core Stability
Deep abdominal activation with mindful transitions for a strong and balanced center.
Stretch & Restore
Gentle, supportive stretches that release tension & reset your body after a long day.
Prenatal Balance
Safe, nurturing sessions for expectant mothers promoting strength & relaxation.
