Reformer Foundations 1
Build a strong base for your Pilates practice.
Reformer Foundations 1
Build a strong base for your Pilates practice.
Class Description
Perfect for beginners or anyone returning to Pilates. Learn controlled movement, proper posture, and coordination on the Reformer under close instructor guidance.
- Total Classes:
3 in-studio sessions
- Duration:
60 minutes
- Level:
Beginner
What You’ll Learn
- Body Alignment:
Understand posture and safe movement mechanics.
- Core Control:
Activate and strengthen deep abdominal muscles.
- Breath Awareness:
Coordinate breathing to enhance flow and stability.
- Mindful Movement:
Move intentionally, building balance and focus.
Class Schedule
Monday
8:00 am –
9:00 am
Wednesday
8:00 am –
9:00 am
Friday
8:00 am –
9:00 am
Lina Al-Faris
Lead Instructor
With 8 years of experience, Lina specializes in posture correction and confidence-building Reformer sessions.
Class Description
Perfect for beginners or anyone returning to Pilates. Learn controlled movement, proper posture, and coordination on the Reformer under close instructor guidance.
- Total Classes:
3 in-studio sessions
- Duration:
60 minutes
- Level:
Beginner
What You’ll Learn
- Body Alignment: Understand posture and safe movement mechanics.
- Core Control: Activate and strengthen deep abdominal muscles.
- Breath Awareness: Coordinate breathing to enhance flow and stability.
- Mindful Movement: Move intentionally, building balance and focus.
Class Schedule
Monday
8:00 am –
9:00 am
Wednesday
8:00 am –
9:00 am
Friday
8:00 am –
9:00 am
Lina Al-Faris
Lead Instructor
With 8 years of experience, Lina specializes in posture correction and confidence-building Reformer sessions.
